Laughter and Grief

Grief is a strange thing. One minute you’re functioning, the next, a memory, scent, or silence catches your heart and everything floods back in. If you’ve lost someone you love—especially a parent—you know what I mean.

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I know the ache of loss. I’ve said goodbye to my mother, to pets who were like soul companions, to friends and family I thought would always be there. Each goodbye shaped me differently. Some made me quiet. Some made me rage. Others, I simply didn’t know how to process.

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That’s why I want to gently offer you something that helped me: a Laughter & Grief Guide featuring Laughter Yoga.